Take these out of your rotation, and swap them in with some of our alternatives to bulletproof your shoulder routine ... takes your elbows out of the scapular plane, which allows for fuller ...

external rotation and abduction strength and (3) assessment of scapular dyskinesis. Players were followed prospectively for the entire regular season (30 weeks), with shoulder problems registered ...

If you've ever suffered a shoulder ... shoulder scaption (scapular plane elevation) and abduction, prone shoulder rows, banded horizontal abduction, and banded bilateral external rotation." ...

We all know that swimmers are susceptible to shoulder injuries ... directions with varying degrees of internal and external rotation and scapular protraction and retraction.

Conclusion: The Plurimeter-V gravity inclinometer can be used effectively and reliably for measuring upward rotation of the scapula in all ranges of shoulder abduction in the coronal plane. Previous ...

The AC joint is located at the top of the shoulder ... and scapular stabilization. Your Move: Strengthen the rotator cuff muscles by performing resisted external and internal rotation (focusing ...

The arms move through the scaption plane ... with shoulder blade rotation. Scaption refers to the movement of raising your arms from your sides and slightly forward. Shoulder or scapular strength ...

Following “scapular loading,” the body will move into shoulder external rotation, scapular posterior tilt, and thoracic extension, known as “lay back.” “Lay back” places a stretch on ...