Sleep can sometimes be a complicated beast, as according to the NHS, around one in every three Brits struggles with insomnia.

A mental health or self-soothe care box is essentially a box of your favourite comfort items that you can use to keep off your phone. These items and activities can also help you to feel better ...

Self-soothing is defined as an individual's efforts ... One easy breathing strategy to remember is box breathing. Box breathing involves breathing in for a count of four, holding for a count ...

In session, I incorporate tangible tools like CBT thought logs, self-soothe boxes, coping skill lists, and journal prompts to help clients engage in self-reflection and build lasting coping skills.

However, as your baby gets older, they will develop more independent abilities and a greater capacity to self-soothe. As a caregiver, there are a few things you can do to help your baby self ...

An essential aspect of navigating the vicissitudes of life and the frustration, suffering, and anxiety that come our way is learning how to self-soothe and to receive soothing from others," wrote ...

But if you start teaching your littles to self-soothe now, they will build skills to help regulate their emotions for the rest of their lives. Why do humans need to soothe ourselves in times of ...