Ironically, falling behind in your self-care activities can serve as a source of anxiety for the already stressed population, ...

It seems like there's an app for everything nowadays, and some Utahns are using self-care apps to help them accomplish goals ...

When Mariah Haase, 27, wanted to take better care of her health at the start of the pandemic, she turned to the internet. The Boulder, Colo., accountant Googled “self-care,” a term that saw ...

Somewhere between the third Pilates class, the fourth matcha run, and the fifth morning affirmation, the question slowly ...

There are many ways to practice self-care. Some examples are eating healthy foods, getting enough sleep, having a catch-up call with a friend, keeping a gratitude journal, and learning a new language.

Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time consuming to be effective. Share on Pinterest Self-care is about ...

Treating yourself is a good thing, but splurging as a form of self-care might be missing the point, leaving you in worse shape than you started. Consumers may mistake retail therapy for self-care ...

SELF-CARE is a word we’ve become all too familiar with in recent times, as almost everyone is seeing the value of taking care of themselves first, for maintaining both emotional and physical ...

Commercialized faux self-care products claim to fill in the gaps ... but turn the emotion down and learn to live with it on in the background. For Dr. Lakshmin, that means choosing to get child ...

EL PASO, Texas (KVIA) -- Veterans self-care awareness month came to an end in September, but help towards veterans is not something that comes and goes in a month. The non-profit organization ...