Throughout training history, short-rest strides keep popping up, the crabs of the training theory world (a 2021 study in Bioessays found that the crab form evolved at least 5 separate times!).

Below, run coaches share ways to improve your running stride, so you can make a few tweaks. The Importance Of A Good Running Stride. ... and make short, quick steps,” Whittaker says.

Length. Running shorts take the “short” moniker to varying levels, with the shortest of the bunch being split shorts. These bottoms feature a split up the outer thigh for improved mobility, making ...

Whether you’re training for your first race, aiming to improve your pace, or just enjoying the mental and physical benefits of running, it helps to know the variety of training methods available.

From short to long to those with pockets, these expert-recommended women’s running shorts—from Oiselle, Tracksmith, lululemon, and more—will suit every runner.

Like most exercise gear, running shorts for women can make or break your workout.In the right pair, you’ll feel free as a bird — you can open up your stride and hit your fastest speeds without ...

Why are running shorts so short? “This is an interesting question!” says Armstrong. “Professional runners wear short-shorts to help control their body heat, not hinder their stride length ...

Whether you’re going for a matchy-matchy vibe or mixing it up with different colors, running outfits are all about finding that balance between function and fun. With the right gear, running feels ...

We tried and tested the best men’s running shorts in wet and dry weather from Nike, Adidas, ... Nike flex stride run energy shorts. Best: For cardio workouts; Best for: Running, gym; ...