Typically, distance runners should aim to start this work in an ‘off season’ period of foundation training to allow the space ...

Then, there are strides, which is a type of running drill – and the basis of this guide. Strides refer to short bursts of acceleration, during which time you exaggerate your running form.

Take your time and ease yourself in to avoid injury, and these shoes can make it feel like you’re running barefoot.

Running down hills puts huge stress on the body, which is why it's essential to learn proper downhill technique.