In short (no pun intended), height doesn’t always determine your stride. A lot of variables go into the equation of stride length – not just your height, leg length or running biomechanics lik ...

Then, there are strides, which is a type of running drill – and the basis of this guide. Strides refer to short bursts of acceleration, during which time you exaggerate your running form.

Running down hills puts huge stress on the body, which is why it's essential to learn proper downhill technique.

Take your time and ease yourself in to avoid injury, and these shoes can make it feel like you’re running barefoot.

and eliminates excess movement—all of which encourages better running efficiency. Without strong hips, you’re not going to be able to maximize your stride—which could mean you’re leaving ...