Throughout training history, short-rest strides keep popping up, the crabs of the training theory world (a 2021 study in Bioessays found that the crab form evolved at least 5 separate times!).

Below, run coaches share ways to improve your running stride, so you can make a few tweaks. The Importance Of A Good Running Stride. ... and make short, quick steps,” Whittaker says.

Running with a short stride could even be a good way to transition to barefoot running if that's what you want to do. It's a good first step. It will increase your cadence.

A running stride that protects your knees shifts risk to the ankles for a while, ... "Whenever you change something there's a short-term risk," Mr. Dubois acknowledges.

Length. Running shorts take the “short” moniker to varying levels, with the shortest of the bunch being split shorts. These bottoms feature a split up the outer thigh for improved mobility, making ...

‘If you’re maintaining the same pace but running with a shortened stride length, you’ll increase your cadence because you’ll be taking more steps per minute,’ she explains.

Like most exercise gear, running shorts for women can make or break your workout.In the right pair, you’ll feel free as a bird — you can open up your stride and hit your fastest speeds without ...

After you buy one of the best running shorts we could find, ... Overstriding is bad running form, but the High Stride shorts from athleisure brand Outdoor Voices are a different beast entirely.

These running shorts from Nike, Rabbit, ... As the weather gets warmer, some runners are finally finding their stride (while minding safe social distancing, of course) — the sun is out, ...