Bridge the gap from 5K to 10 miles with this 10-week 10-mile training plan, designed to help you increase your distance ...

running a mile a day. One mile takes somewhere between ten and fifteen minutes depending on how fast you’re going, so it’s super easy to motivate for—and it doesn’t overload your body ...

Today is the 68th anniversary of an historic achievement by a Cal athlete. On June 1, 1957, Cal junior Don Bowden ran the ...

How many calories you burn running a mile depends on several factors, such as your speed and weight. For example, a 120-pound person will burn about 114 calories running a 10-minute mile.

Life Time Sky Giuseppe Caronna, running coach at Life Time Sky in Manhattan, recommends setting your sights on a mile, but your pace will depend on factors like gender, age, fitness level ...

That said, how fast and efficiently you can run does naturally change as you get older. And whether you prefer to stick to 5kms — or train for a longer race — keeping an eye on your mile pace ...

On their mission to run all the way across Kansas from north to south, Jonathan Prosser and Sean Frost got chased by dogs, ...

Starting with the third and final wave of participant runners, Case used her two aid breaks to breastfeed her daughter Pepper ...

Franklin resident James Flannery will run a 100-mile chunk of the Appalachian Trail to raise awareness and support for mental ...