Rooibos tea may support heart and immune health and promote healthy blood sugar. It is rich in antioxidants that protect ...

Rooibos tea is usually consumed like black tea and has a sweet and nutty taste. Some people add milk and sugar, and rooibos iced tea, espressos, lattes, and cappuccinos have also become popular.

Rooibos tea, also known as “red bush tea” or “African red tea,” is made from the fermented leaves of the aspalathus linearis shrub, a plant native to South Africa. While rooibos tea wasn ...

Enjoy It Iced: For a refreshing glass of iced rooibos tea, steep the tea in hot water. Then, allow it to cool slightly and transfer to the refrigerator. Once it’s completely chilled, serve it in ...