You'll target your glutes and hamstrings, and because the dumbbell lunge is so customizable, you can load a ton of weight to make it a primary movement on leg day. If you reverse your lunge and ...

Dumbbell lunges are a form of unilateral training ... your heavy lifts in the squat rack. Reverse lunges are a great place to start if you haven't performed lunges before. Due to your centre ...

To perform the reverse lunge: Begin holding two dumbbells at your side with your feet roughly hip-width apart, as if you’re standing in a normal stable stance. Step one leg backward, slightly ...

Reverse Dumbbell Lunge: Want a lean lower-half? Take a step backward during your next lunge. The reverse direction and added weights work your quad and calf muscles even better than a normal lunge.

You'll target your glutes and hamstrings, and because the dumbbell lunge is so customizable, you can load a ton of weight to make it a primary movement on leg day. If you reverse your lunge and ...

Step your right foot back into a deep lunge as you ... should stay still. Then reverse directions to complete one rep. Stand with your knees slightly soft, holding a dumbbell at chest level.

If a dumbbell feels too heavy to perform 12 reps ... like the side lunge row to reverse lunge and the alternating curtsey lunge with front raise. To do these combinations correctly though, you ...

Here are the six exercises to try: Reverse lunge press: To do a reverse lunge press, hold a dumbbell in each hand, and step one leg back behind you, keeping your hips square to the wall in front ...

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Here's your exercises: Front squat into an Arnold press 10 to 12 reps Lateral lunge into a dumbbell row 10 to 12 reps each side Reverse lunge into a hammer curl 10 to 12 reps each side Squat with ...