While both diet and exercise are important for weight loss ... rate over time so your body burns more calories, even at rest. Furthermore, a single strength training session can increase your ...

If you exercise without taking a rest day, you never let your body relax ... How much glycogen you have depends on your health and diet. For example, an athlete could use about 50% of their ...

Focusing on diet is often the highest impact first step. While many things affect cardiovascular health, nutrition has the most direct and immediate influence on key risk factors ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Many people who start exercise programs compensate by moving less during the rest of the day and/or by ... of three daily cups of green tea to your diet could burn 100 extra calories, other ...

Gentle Yoga: Practicing yoga on rest days can help improve flexibility, mobility, and balance. It also promotes relaxation ...

New Year’s resolutions to eat healthier or exercise more may have an added ... while eating as they normally would for the rest of the time. On diet days, calorie intake was limited to 700 ...

Without proper rest, your body won’t recover effectively ... So, now you know the secrets of Nagarjuna’s fitness and diet routine. Make sure you follow them into your life to stay healthy ...

Magnesium aids muscle recovery and bone formation, and can be found in foods such as wheat bran, cheese, pumpkin seeds and ...