Diaphragmatic breathing, 4-7-8 breathing, and body scan meditation are proven relaxation techniques that can help you fall ...

When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

Nothing is more important than the ability to breathe, especially if you suffer from chronic obstructive pulmonary disease or COPD. COPD is a term used to describe progressive lung diseases including ...

Pelvic floor exercises can strengthen or relax your pelvic muscles, help reduce bowl and bladder leakage, and stop prolapse.

Many of us are trying to process some big disruptions to our daily lives. There are simple ways to help deal with feelings of uncertainty and anxiety. One useful tactic may be a relaxation exercise, ...

The cognitive shuffling technique is designed to promote sleep by mimicking how your brain naturally works when dozing off.

Quick flick Kegels, marches, heel slides, Happy Baby Pose, and diaphragmatic breathing are five exercises that help relax and condition the pelvic floor muscles. If you can’t sneeze, laugh, or cough ...

Patients undergoing surgery for gynecologic cancer may benefit from acupressure, acupuncture and other relaxation techniques regarding pain relief and a reduction in anxiety. Women undergoing surgery ...

Biathletes who have learned to apply a relaxation technique can improve their results in the rifle-shooting range. This is shown in a study carried out at the Swedish Winter Sports Research Centre at ...