One poignant cartoon called “Visit Depression Land ... And studies show that humour can improve wellbeing and reduce depression. Researchers Shelley Crawford and Nerina Caltabiano at James ...

Depression affects millions worldwide, but emerging research suggests that certain everyday choices might significantly reduce your risk. From what you eat to how you move, these simple lifestyle ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study found that walking as few as 5,000 ...

Share on Pinterest New research identified seven healthy lifestyle habits that may help reduce your risk of depression by as much as 57%. MoMo Productions/Getty Images Researchers have identified ...

A meta-analysis of published research suggests that step counts above 5000 per day may help reduce depression symptoms. Source: Adobe Stock According to Bruno Bizzozero-Peroni, PhD, MPH ...

According to this new study, a few simple habits could reduce the risk of a depression diagnosis in half. The study looked at data on what are known as depression episodes reported to the UK Biobank.