Wellness trends are always popping up and can't help swimmers with their recovery through cold plunges and fitness trackers.

Are you sabotaging your progress with poor recovery? A certified trainer reveals the biggest mistakes and how to fix them Nasha is a Managing Editor for CNET, overseeing our sleep and wellness ...

Trainer Kate Rowe-Ham shares the low-intensity yoga and walking routine that helps muscles repair and boosts performance ...

Instead of a normal taper where you build up your fitness and then back off the miles as you approach a race, the reverse taper is a slow return to a higher training volume and intensity that allows ...

A recent study found that personalised resistance training significantly improved physical function, quality of life and ...

For entertainment purposes only. Do your own research and make your own decisions. Nothing in this video should be taken as ...

The return of Isco to Real Betis after his recent injury is getting closer. This Tuesday, the midfielder from Malaga took a very significant step in his recovery by training on the grass at the Luis ...