These slow cooker meals-in-a-jar are easy to assemble and make wonderful ... inspiration and feel free to swap in your own favorite beans and dehydrated vegetables, or adjust the spice levels ...

Sure, you've made salad in a Mason jar, but have you tried making soup? In the MealPrepSunday subreddit ... you can use vegetables you don't mind eating raw like bean sprouts or scallions." ...

Before I met him, I invariably kept a jar of Calabrian ... Use whatever white beans you have in your pantry: Navy, garbanzo and cannellini all work well. For a thicker soup, use 2 or 3 cups ...