There’s something so satisfying (not to mention badass) about a smooth, powerful pull-up—one that feels controlled from start to finish, no jerky movements, no swinging legs, just pure strength.

Discover how eight interactive anatomy apps are revolutionizing medical education and enhancing student learning experiences.

If you’ve ever watched a badass woman at the gym effortlessly crank out multiple pull-ups and thought, I could never do that—think again. You absolutely can, and Women’s Health is here to ...

what to read next But first, a quick anatomy lesson. Banded pulldowns (or cable pulldowns, if you have access) are a great way to mimic the 'vertical pulling' motion of pull-ups and chin-ups.

Unless you’re naturally gifted with enough upper body strength to haul your body weight over the bar, pull-ups may not be in your exercise routine yet. Maybe you rep them out for fun ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever dreamt of nailing that first pull-up (no band...no machine...) but ...

Low-rep, weighted pull-ups are great for building strength. Bodyweight pull-ups are great for building muscle. High-rep, assisted pull-ups are great for building strength endurance. So what do you ...