There's a lot of false information about the proper posture you need to use when sitting at a desk. Cornell University ergonomics professor Dr. Alan Hedge sets out why the 90˚ rule does more ...

The modern workplace brings unprecedented convenience through technology, but it also introduces health challenges through ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

I hear this all the time. "Sitting at a desk all day will give you bad posture." Walters: We need to get away from the notion that there's one good or one bad posture. Song: "Massages will remove ...