There's a pretty big misconception about how gymnasts do it ... or in the pool) add up. The muscles in your arms and legs start to pop; you have an easier time with stairs; your reflexes seem ...

Lean muscle? Check ... for mere mortals these moves equate to a pretty challenging full-body workout. Consider this your introduction to building a gymnastics-worthy frame. First, you'll start ...

ARCHBALD, Pa. — Alicia Cole is used to having a line of tiny tykes trailing behind her at AMR Gymnastics. Now, the cubbies here are empty. Her gym has been closed since Mid-March because of the ...