There's a pretty big misconception about how gymnasts do it ... or in the pool) add up. The muscles in your arms and legs start to pop; you have an easier time with stairs; your reflexes seem ...

By now you know crunches don't do much to build muscle definition. Instead, incorporating a mainstay gymnastics move to torch ...

ARCHBALD, Pa. — Alicia Cole is used to having a line of tiny tykes trailing behind her at AMR Gymnastics. Now, the cubbies here are empty. Her gym has been closed since Mid-March because of the ...

He’d done nearly as well as he could in his signature event. After that, the gymnasts had to remain in limbo for about 30 minutes on Saturday at the end of two days of qualifying. The rest was ...