A diet filled with refined and processed carbohydrates that your body digests quickly can cause higher spikes in blood sugar. If you have prediabetes, your body likely has a difficult time ...

Prediabetes is extremely common but can be easily managed and even reversed with the right diet. A pre-diabetic diet won't just help control blood sugar, it's a healthier way to live your life.

From including a balanced diet to seeking adequate sleep, here are five simple tips to help you navigate pre-diabetic conditions and maintain a healthy lifestyle. One of the most crucial steps in ...