As big supporters of smart training, Women's Health know that structuring your exercise is essential to seeing and feeling results, and a 3-, 4-, or 5-day workout split is a no-brainer.

I needed a coach of my own to help me break out of my training malaise. I settled on Saladino's 3-Day Split Gym Program, which, as the title implies, is structured to require three dedicated ...

She opts for a three-day, full body split in her guide for the simple reason that it's manageable but also effective for working out a wide range of muscles and maintaining and likely improving ...

This program isn’t meant for beginners. If you're new to lifting or need more recovery time between sessions, a three-day split focused on squat, bench, and deadlift might be a better fit.

That’s where a four-day workout split can make your life a whole lot easier. As the name implies, a workout split is a structured plan that divides your workout sessions for the week by body ...