But let’s face it: It’s not always easy to have a positive attitude, especially if you consider the number of thoughts, many of which are negative, that we have every day. Unfortunately ...

Focus on positive thinking You can learn to turn negative ... You can break it up into 5- or 10-minute chunks of time throughout the day. Exercise has a positive effect on mood and reduces stress.

A daily diet of quiet time would become empty routine. Rather, I would advocate beginning the school day with a simple “thought for the day.” A teacher could use things such as: Be kind to ...

Some daily habits include keeping a gratitude journal, starting your day with positive thoughts, and taking time to relax in ...

Practice replacing a negative thought with a positive one. Pay attention to the effect this has on your day. Realize that you can take control of your thoughts, choose to examine the truth of ...

There’s research on this, too. In one experiment, adults who meditated daily on positive thoughts started feeling more upbeat emotions each day. Other studies have shown that positive thinking ...

For decades, scientists have tried to test the power of prayer and positive thinking, with mixed results ... she prays and meditates every day. She believes God is keeping the virus at bay ...

Practicing positive affirmations doesn’t have to mean repeating one phrase repeatedly every day. It’s about affirming yourself and replacing negative thoughts with positive self-talk.

Positive thought #1: The Devils are going to be easy. They’re stacked with good young players, from Jack Hughes up front to Luke Hughes and Simon Nemec on the blue line. There are plenty of ...

Positive thought No. 3: Remember when everyone thought Marc Bergevin was a terrible GM who’d surely be fired any day now? You should since it was less than a year ago. But this year’s moves ...