Focus on positive thinking You can learn to turn negative ... You can break it up into 5- or 10-minute chunks of time throughout the day. Exercise has a positive effect on mood and reduces stress.

Practice replacing a negative thought with a positive one. Pay attention to the effect this has on your day. Realize that you can take control of your thoughts, choose to examine the truth of ...

There’s research on this, too. In one experiment, adults who meditated daily on positive thoughts started feeling more upbeat emotions each day. Other studies have shown that positive thinking ...

Start your day with this quick and powerful 5-minute affirmation meditation to cultivate positive thoughts, self-love, and inner peace. This guided meditation will help you set a mindful and ...

Practicing positive affirmations doesn’t have to mean repeating one phrase repeatedly every day. It’s about affirming yourself and replacing negative thoughts with positive self-talk.

Positive thinking creates a buffer against stress, helping people respond to challenges with calm and composure. When people think positively, their bodies produce less cortisol—the stress hormone.

Positive thought #1: The Devils are going to be easy. They’re stacked with good young players, from Jack Hughes up front to Luke Hughes and Simon Nemec on the blue line. There are plenty of ...

Get control over those unhelpful thoughts ... day, how many would you say are negative? If the estimations of the National Science Foundation are to be believed, the proportion of negative to ...