Wellness at Penn is continuing to provide students with health education through their email-based programs, “Refresh” and “Penn’s Declassified Sex Survival Guide.” The "Refresh" program runs for ...

A secondary analysis investigating the efficacy of a digital, interactive cognitive behavioral therapy program for insomnia (CBTi) demonstrated the positive impacts of the program for patients with ...

Waking up in the middle of the night can be frustrating, especially when you can’t fall back asleep. While many people instinctively reach for their phones, a sleep expert warns that this common habit ...

Please provide your email address to receive an email when new articles are posted on . Researchers surveyed 53 adults with insomnia. 75% of respondents reported better sleep after having sex before ...

For most of us, one of the fastest ways to wake up on the wrong side of the bed is to not spend enough time in it. Researchers have spent decades trying to understand exactly how and why losing sleep ...

"Positive emotions plus deep sleep equals longer-lasting perceptual memories." ScienceDaily. www.sciencedaily.com / releases / 2025 / 02 / 250203203355.htm (accessed October 21, 2025).

Please provide your email address to receive an email when new articles are posted on . Positive airway pressure therapy may delay cognitive decline in adults with obstructive sleep apnea, but more ...