Mood-boosting foods like turkey, leafy greens, and fermented foods may increase your serotonin levels and help fight off anxiety and depression.

The evidence for eating healthy was clear. The biggest boost to happiness levels came from fruits and vegetables, which were ...

Do you ever feel sad or irritable for no reason? What about feeling anxious, unfocused, or worried? All these can be linked to brain neurotransmitters being out of balance. Your mental state is ...

For some, no matter how many times you tell yourself ‘new year, new me’ is so 2014, and instead set yourself small, easy tweaks for the year ahead, January can still be a tough month, and today (Blue ...

Anyone who has ever found comfort in certain foods like ice cream or a bowl of pasta after a tough day or felt sluggish and even a bit sad after a big meal knows that food can impact your mood in both ...

Try these 10 healthy foods to improve your mental health. They can help boost your mood, energy, and overall well-being.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

(NEW YORK) — Run down, depressed, or trying to stay positive? Don’t reach for a tub of ice cream or a big bag of chips. There’s growing evidence that you can boost your mood with food, but it has to ...

It’s known that healthy foods impact your physical health, but what about your mental well-being? A lot of studies seem to think so. May is Mental Health Month, and we have a recipe that might improve ...

Feel-good foods’ have shifted from a niche to a mainstream category. How can postbiotics provide support for mood and mental ...

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can also bring increased anxiety and depression for a significant number of ...

SPOKANE, Wash. — Bloomsday weekend is finally here, and last-minute preps are underway community wide. For many walkers or runners, that includes ensuring they are stocked up on the best meals to ...