Sleep apnea can have untold consequences even in your waking hours. The good news? The condition is treatable.

Getting a good night's sleep is supposed to help you recharge and wake up ready to take on the day. But for me, and plenty of ...

Getting adequate sleep has long been recognized as essential ... several practical approaches can help retrain this deeply ingrained habit: Positional aids: Place firm pillows on either side ...

From a visual standpoint, the zero-gravity sleep position looks similar to how you’d lay back on a reclining chair.

These positional aids act as a barrier to stop you from rolling ... but it can be hard to look past the short-term disadvantage; missing sleep. There's no way to avoid this, but Dr. McAllister ...

“Patients with positional sleep apnea often benefit from sleeping ... you can check out some HuffPost-selected pillow aids informed by expert insight ahead. Switching to a side sleeping position ...