Working at a desk all day can be back-breaking. These simple accessories can help to reduce and prevent posture-related back ...

Scheuermann's disease is often mistaken for bad posture in teenagers. It's a structural spinal condition leading to severe ...

According to Egbogah, poor posture can not only result in headaches and pain in the neck, shoulders and back, but it can also ...

Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

Maintaining proper posture is about more than looking good ... and the alignment of your spine. In all honesty, poor oblique muscles lead to compensations and postures such as a tilted pelvis ...

Standing tall doesn’t only make your physical appearance more impressive, it boosts your psychological state too. Experts note that a slumped posture is one of the first visual signs of a bad mood.

However, when poor posture is left unchecked for long periods ... such as sitting or standing with an upright, balanced spine, arms resting naturally by the sides and a gentle, neutral stance.

Squinting down at your phone, slumping over your desk, and sitting on a poorly designed chair when working can all have a negative effect on your posture ... are good and bad postures to sleep ...

Now, new evidence suggests that prolonged standing might not be the panacea, after all and that prolonged standing could be just as bad for your ... not forcing a rigid posture.

When it comes to your health and well-being, posture often gets overlooked, even though it’s one of the most critical aspects ...

Bad posture can even impact your stress levels ... However when maintaining good posture ― where you’re standing tall with your shoulders back ― your body produces more endorphins ...