When infected by a cough, cold or the flu, our airways trigger the cells ... No. 8: Sleep With an Extra Pillow Under Your Head This will help with the drainage of nasal passages.

Scientists at Harvard Medical School have developed a simple nasal spray, made of harmless ingredients, that they reckon can ...

It's especially important to get rest when you first come down with a cold or the flu. Rest helps your body ... No. 11: Try an Extra Pillow Under Your Head Do this at night when you sleep to ...