A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

This Pilates abs workout is a great way to fire up your core muscles in just 7 minutes, and I found doing it in the morning ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

"Ensure you keep your spine in a vertical plane as if you were trapped between two panes of glass. Inhale to come back, raise ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...