A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

"This session will get you sweaty, energised, and feeling the burn in no time," says Pilates and Barre instructor Emma. "All ...

This Pilates abs workout is a great way to fire up your core muscles in just 7 minutes, and I found doing it in the morning ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

“Resistance band Pilates workouts help to develop traditional mat exercises by providing additional resistance or support,” ...

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...