Explore a new perspective with inversion yoga, which can help you destress, get grounded, and build strength. When you’re dealing with a stressful situation, sometimes the best course of action ...

Then invert your body from its usual upright position. Yoga inversion can make you experience significant shifts in your physical and mental state. This practice includes poses or asanas where ...

While a lot of yoga postures are about reaching up to the sky or down towards your toes, don’t forget to also stand on your head. Inversion poses are always impressive to look at — see: ...

It can help you nail new poses. Another major benefit of aerial yoga is that it can help people tackle inversion poses without putting weight on the neck, according to Bigger. Headstands ...

Yoga inversions are asanas or poses that involve placing the head below the heart, ‘inverting’ your body from its normal upright position. These poses reverse the usual gravitational pull on ...

If you have a medical condition or develop a complication while exercising, you should get medical guidance from your doctor before continuing with pilates. Also, try to avoid inversion exercises.