Yoga inversions are various poses, also known as asanas in Sanskrit, in which your heart and hips are above your head. They may sound intimidating, but don’t worry — yoga inversions start ...

While a lot of yoga postures are about reaching up to the sky or down towards your toes, don’t forget to also stand on your head. Inversion poses are always impressive to look at — see: ...

Explore a new perspective with inversion yoga, which can help you destress, get grounded, and build strength. When you’re dealing with a stressful situation, sometimes the best course of action ...

Yoga inversions are asanas or poses that involve placing the head below the heart, ‘inverting’ your body from its normal upright position. These poses reverse the usual gravitational pull on ...