It's also important to choose the right fats and oils for preparing meals and snacks. The fat found in butter, margarine, soft spreads, and vegetable oils is considered either good (unsaturated ...

While certain oils provide a health boost, others should be used with caution. Here's what you need to know. “Fat also contributes to satiety, or a sense of fullness, after a meal,” Palumbo says.

These arguments condemn the processing that the oils go through and tend to prop up animal fats like lard and beef tallow as better alternatives. What to believe, then? See the full picture of seed ...