Medically reviewed by Suzanne Fisher, RD Fad diets have existed for hundreds of years, promising a quick fix for people ...

The most important thing you can do for your health is eat a balanced meal that includes nuts ... The CDC recommends a diet rich in fruits to strengthen immunity. Citrus fruits like oranges ...

Nutrition experts recommend these healthier fast-food options that can help you reach your weight loss goals without sacrificing flavor.

"A balanced diet is one that includes a variety of foods from all food groups," explains Zeratsky. Such a diet should also provide the hydration and nutrients needed to maintain energy levels high ...

Combining a balanced diet of high-protein foods with healthy exercise and rest will speed up your journey and improve your overall health along the way. Yes, You Can Lose Weight and Gain Lean ...

Enjoy this Italian restaurant while sticking to your healthy eating goals. A dietitian uncovers the healthiest options on ...