SEATTLE -- A simplified version of insomnia-related cognitive behavioral therapy (CBT-I) for use in primary care improved ...

Insomnia affects millions and is closely linked to heart and mental health. Here's what we know about causes, treatments, and ...

"CBT-I is the gold-standard treatment for insomnia" – an expert on sleep disturbances shares his go-to method for helping ...

Light therapy may improve sleep by helping to regulate your circadian rhythm, promoting alertness during the day and facilitating better sleep at night. Share on Pinterest It may seem ...

Dr. Pavlova describes it as a kind of "physical therapy" for sleep. This segment aired on August 6, 2024. Amory Sivertson Host and Senior Producer, Podcasts Amory Sivertson is a senior producer ...

You can do this in just 15 minutes before you go to bed without using any sleep aids. Read on to find ... similar to that of physical therapy. "I have been a sleep expert for over 6 years now ...

Bathhouse newbies are raving about how much they help reduce stress, soothe their muscles and aid their ... that contrast therapy can help with blood circulation, relaxation and sleep, according ...

‘With 30% to 50% of breast cancer survivors affected by insomnia, innovative solutions like voice-activated therapy are crucial ... in the control group. Sleep diary assessments further revealed ...