Promoting healthy lifestyle habits from an early age is essential for fostering long-term physical, mental, and social ...

The link between health and physical activity has been enshrined in medical lore since ancient times. Over 2000 years ago, practitioners in India, China, Greece and the Roman Empire espoused the ...

Participating in organized sports at age 11 correlated with lower risks of mental health diagnoses for girls and boys, the ...

When you're showing up consistently, lifting heavy, and throwing in some cardio for good measure, it can be confusing to know what to do first. While it's long been understood that we should lift ...

“In summary, dance can be used as an appropriate and alternative physical activity mode for children and adolescents,” the researchers wrote in the journal Frontiers in Physiology. “The ...

New evidence has linked physical activity with improved colon health, underscoring the vital role of exercise in cancer ...

The study, which was recently published in the British Journal of Sports Medicine ... any level of physical activity appears to contribute to lower cancer risk." "Our findings support and enhance ...