Snacks you consume on the keto diet should prioritize foods rich in proteins and fats, including those heart-protective mono- and polyunsaturated fats in plant foods like nuts and avocados.

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

When following a keto diet, it's essential to find the Best Nuts for Keto, as they provide essential nutrients, ample healthy fats, and protein while being relatively low in carbs. The ketogenic ...

Within the parameters of the keto diet, the main foods on the menu are meat, fish, eggs, dairy products, oils, avocado and ...

and the type of ketogenic diet people might follow on their own. A research-grade diet includes a lot of unsaturated fats — from foods such as nuts and seeds, avocado, olive oil and fatty fish — along ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

Medlin advises anyone on a low-carb diet to ensure they eat enough fibre-rich foods from leafy greens, broccoli, cauliflower, flax seeds, nuts, coconut and avocado. The keto diet limits starchy ...