For the sole, heat the oil in a non-stick frying pan and fry the sole for 2-3 minutes on each side, or until cooked through. To serve, place the sole onto a plate and pour over the warm dressing.

Pat the fillets of sole with kitchen towel and then toss in the seasoned flour. Heat the oil in a frying pan over a medium high heat. Add the fish, skin side down in the pan and cook for around 2 ...

Renowned for its delicate balance of flavors, this delightfully simple dish features tender sole fillets lightly floured ...

Nearly every culture has its own version of fried fish, be it fish and chips ... Take a cue from this recipe and pan-fry your fish instead. For this dish, delicate sole fillets are breaded and cooked ...

Meanwhile, heat a large frying pan over medium heat. Add 25g butter to the pan and as the butter sizzles, add the fish fillets ... Serve with pan-fried fish. Cooked white or brown rice would ...

Dover sole is caught in the North Atlantic ... parsley and lemon juice), or goujons (fillet strips dipped in egg and flour and deep- or pan-fried until golden-brown). FAQs about BBC Food ...

Score the kahawai skin in a criss-cross pattern. Dredge the fillets in tapioca flour. Heat shallot oil in a pan and fry the fillets, skin side down on medium heat. Flip over and cook until done.