You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

Take a cue from Shilpa Shetty and add cardio exercises to your fitness routine. Here are some effective moves you can try: ...

With strength training and cardio, your workout results will vary according to the order in which you do the exercises. The science is actually inconclusive about whether one approach is better.

To add to the confusion, there is the ongoing debate over which one is better for overall fitness. Let's take a look at the benefits of both cardio and weights, and how they help in achieving a ...