First is the reverse lunge, which engages the anterior ... Cavaliere's final choice, a miscellaneous move, is the offset dumbbell lunge. You're doing this to target the glute medius, which the ...

He also recommends reverse lunges (which are a good option if you struggle with knee pain), Romanian deadlifts, and offset lunges. "It doesn't get any more basic than the dumbbell bench press ...

Keep your core engaged to prevent the offset load from pulling ... Dropping a dumbbell on your head is always bad for gains. The reverse lunge is a time-tested way to train your legs unilaterally ...

Here's this week's exercise: Offset dumbbell lunge: This lunge has serious attitude. Not only does it work your quads, calves, and glutes (like any ol' lunge), but it also sculpts sexy abs.

You'll target your glutes and hamstrings, and because the dumbbell lunge is so customizable, you can load a ton of weight to make it a primary movement on leg day. If you reverse your lunge and ...

Reverse Dumbbell Lunge: Want a lean lower-half? Take a step backward during your next lunge. The reverse direction and added weights work your quad and calf muscles even better than a normal lunge.

Lunges are a divisive lower body exercise to program on leg day; if you have knee issues, some people find even reverse lunges ... re exercising using just a dumbbell or kettlebell, carve out ...

Let’s start with how to do a lunge with correct form. To do a reverse lunge ... I added weights to the exercise, with a 5kg dumbbell in each hand (check out our best adjustable dumbbells ...

Hold a dumbbell vertically at chest level with both ... Lower the weight to your shoulders as you bend your knees to descend into a lunge, pausing when your knees form 90-degree angles (or as ...

Return the marching leg to the floor, then step the other leg down from the box and back into a reverse lunge, as above. Add a dumbbell to increase the intensity, says personal trainer Colette ...