In fact, you don’t need much equipment at all. This seven-move session from fitness coach and Pliability athlete Obi Vincent ...

According to athlete Obi Vincent, creatine replenishes ATP, allowing muscles to regenerate energy more quickly. This translates into the ability to push harder during workouts, lifting more weight ...

or explosive movements,” says Obi Vincent, C4 Energy athlete and ambassador. “When you exercise, your muscles use ATP (adenosine triphosphate) for quick bursts of energy. However, your body ...