"So you've got sachets of highly refined ground-up 'instant' oats that you can make just in a few minutes. And you've got the ...

A lot of instant oat varieties that come in small ready-to-make sachets also contain additives like sugars and flavorings. Thus, instant oats can cause your blood sugar to increase more rapidly.

It responded to consumer trends, with 70,300 searches for ‘overnight oats’ on TikTok each month, according to Oat Cult. The products boasted “unmissable, stand-out” packaging, which looked “like ...