Fitness coach Laiba recommends 4 easy home exercises to improve posture and reduce neck humps. The exercises involve using a doorway and wall.

"The hump that most people describe often ... What about those exercise routines for neck humps on YouTube? Looking for a kyphosis routine you can follow at home? YouTube has a lot to offer ...

The noticeable hump or bulge at the top of the back is characterized by the forward projection of the neck and upper spine. Katie Blake has shared an exercise routine that has helped her reduce ...

Here are some easy and effective exercises for neck hump you can incorporate into your fitness routine, as suggested by fitness expert Mahesh Ghanekar. 1. Chin tucks ...

If so, you might be noticing a not-so-welcome consequence: a hump developing at the base of your neck. This unsightly bump, sometimes called a ‘Dowager's Hump’ or ‘Buffalo Hump,’ isn't ...

Exercise can get rid of a neck hump by strengthening the muscles and improving flexibility. This can correct spinal alignment while also reducing any pain. You can also visit an osteopath for ...

neck hump is a small hump or a curvature of the thoracic vertebrae of the upper back. Here are a few exercises and stretches to fix neck hump. Place your arms on either side of a door jamb ...

An osteopath has shared a simple-three-step trick for getting rid of neck humps and tension. In the now-viral video, Canadian osteopath, Brandon Talbot, demonstrates the exercise where you ...

If it seems like you always have a slight bump at the base of your neck ... are plenty of exercises that can help. Here’s everything you need to know about dowager’s hump.