If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

“The cable tricep kickback is a great exercise for targeting the tricep muscles and helping to improve your upper body strength ... this move isolates each arm to improve mind-muscle connection ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

Why it rocks: Both Carnation and Lampa put this upper body staple at the top of the list. Push-ups hit all the major arm muscles while helping you target the chest and shoulder girdle (AKA your ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

The technical term is tricep brachii, the three-headed muscle making up about 70% of your upper arm’s mass. When this area lacks tone, gravity takes its unforgiving toll, creating that ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight ...

W eight training exercises can help you burn arm fat, but it's important to understand how. While you can't “spot-reduce” fat ...

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...