W eight training exercises can help you burn arm fat, but it's important to understand how. While you can't “spot-reduce” fat ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

Return to the starting position. Why: Dumbbell preacher curls are useful for changing the upper arm angle on your biceps ...

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

Why it rocks: Both Carnation and Lampa put this upper body staple at the top of the list. Push-ups hit all the major arm muscles while helping you target the chest and shoulder girdle (AKA your ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

“The cable tricep kickback is a great exercise for targeting the tricep muscles and helping to improve your upper body strength ... this move isolates each arm to improve mind-muscle connection ...

This exercise tones and conditions the upper arm by engaging the long head of the triceps. Performing these exercises on a regular basis can tone and strengthen your arm muscles. Make sure to ...