Doing hip exercises may seem unnecessary to many people. However, being the foundational joint for body, it is very important ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

ANSWER: Osteoporosis is a condition of bones that predisposes someone to getting a fracture. Anyone can get osteoporosis, but ...

Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular exercise, balanced ...

More and more people over the age of 50 are taking up physical exercise. Medical associations resoundingly agree that this is ...

Exercise is crucial for people over 50, but it must be paired with the right nutrition and medical guidance to avoid injury. Take a look at how diet can help prevent muscle injuries in over-50s.

Screening for osteoporosis is recommended at age 65, but experts say women should be proactive about bone health long before that.