it’s wise to practice running in your spikes on some grassy or muddy areas ahead of a cross-country race to help your feet adapt to them – especially if you’re used to running in cushioned ...

The individual cross-country championship of America was won yesterday afternoon by W.D. Day of the New-Jersey Athletic Club, who ran over a muddy course of eight miles at Morris Park in 47:41.

Cross-country running began its path to becoming an organized ... The course description talks of a “billabong” (stagnant muddy pool, as in the song “Waltzing Matilda”), and a “boomerang ...

Samara Maxwell rebounds to take second in women's race as Mathias Flückiger claims men's runner-up spot in duel with ...

Cross-country spikes are made with the same ... These spikes are designed to help prevent slipping. 5/8 inch spikes. Running somewhere extra muddy? To handle the terrain, these are the running ...

TRAVERSE CITY — Halloween costumes, running and sloppy conditions. What could be a better combination? For the first time this season, boys and girls cross country teams from the around northern ...

By coming to Duke to run, Maatoug was sticking with what ... Her stubborn optimism prevails even when the cross country route gets muddy or the track gets tough. It’s a product of the ...

PARIS (AP) — Talks to give cross-country running and cyclocross Olympic status ... Cross-country and cyclocross typically are raced on muddy and hilly courses that are traditional winter options ...

He found it in running. “At first I was really bad,” said the 17-year-old, noting the 28-minute 5K time he ran at his first cross country practice as a freshman. “So it was super slow.