Named after the 1986 Marshall Jefferson classic "Move Your Body," widely considered the house music anthem, Bratton begins ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Whether you’re simply looking to incorporate more movement and exercise in your life, to get out and ... 6:00-7:00 p.m. Thursdays – Body of Wealth, 6:00-7:00 p.m. Fridays – Sow Fit, 11: ...

'The Inpsection' director Elegance Bratton juxtaposes many elements, from interviews to reenactments, to inventively tell the origin story of a musical movement. “Move Ya Body: The Birth of ...

This eight-move Pilates workout can help and ... Ready to improve your posture and feel that full-body burn? Grab a mat or a towel and give Lottie's workout a go... Benefits: Finding stability ...

Whether you're chasing stronger hips, a more stable core, or flawless squat form, knowing the differences can help you level up your lower-body game ... squat form—this move mirrors the ...

Named after the 1986 Marshall Jefferson classic “Move Your Body,” widely considered the house music anthem, Bratton begins the doc with a postcard-worthy nighttime image of the city with ...

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...