Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

Ashish Chanchlani, known as "India's Digital Star," is celebrated for his comedic content. The popular creator has a massive ...

In a recent video, Nick revealed how he managed to stay motivated during his weight loss journey, as he shared his tips. Also ...

Losing weight requires consistency and motivation. Key strategies include tracking progress, varying routines to avoid monotony, using energetic music for motivation, setting realistic goals ...

Will you inevitably always opt for the wrong food and be more likely to gain weight? If you try to lose extra pounds, will you find it harder because your tiredness saps your motivation?

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Struggling to stay motivated on your weight loss journey? A US man shared his plan to get back the motivation that led him to losing 49.89 kg. Nick Geoppo shared his tips on staying motivated ...