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Trotman said that limiting carbohydrates could be holding Christine back from getting the most from her workouts. "Carbs are the body's primary fuel source for exercise, and when you don't consume ...

Most refined carbs aren't a good source ... carbohydrate's impact on blood sugar levels and make meals much more filling. Refined carbohydrates go through extensive processing that strips them ...

There's a common misconception that those who follow the keto diet must be constantly starving due to a lack of more traditionally "filling" cuisine ... you're cutting carbs doesn't mean you ...