And between 60 and 100, foods are "high GI," like white rice, white bread, and potatoes. Choosing low-GI foods over high-GI foods, like brown rice instead of white rice, can help you manage your ...

There are specific low-GI types available for both white and ... So, while you can technically substitute brown rice into most recipes, the experience will be different. Or other ingredients ...

such as the improved Sama Masuri rice (grown in Chhattisgarh), which has a low glycemic index and is resistant to bacterial infections. “We are continuously working on creating plants with ...

Foods like most vegetables, nuts, seeds, and whole grain products have low GI values ... A high glycemic index indicates a GI value exceeding 70. Consumables like white bread, white rice, sugary ...