Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Olive oil and avocado oil both have a high concentration of monounsaturated fats and offer heart-healthy benefits, but they ...

The key is to focus on healthy fats, which are naturally found in many foods. But what are healthy fats, exactly—and how do ...

Uncover the top 5 health benefits of pecans, including heart health, diabetes management, arthritis relief, disease ...

This article on fats focuses on four types: saturated, monounsaturated, polyunsaturated, and trans. Saturated vs Unsaturated ...

This RCT demonstrated comparable beneficial effects of energy-restricted high-MUFA and high-CHO, low-fat diets in individuals with type 2 diabetes. Rates of completion of the 1-year study were ...

According to them, avocado and almonds are some of the best healthy fats, while coconut oil and processed meats are the ones to avoid. Read on to learn more. Avocado is rich in monounsaturated ...

A heart-healthy fat source. Unlike most fruits which are high in carbs, avocados are incredibly high in healthy fats. In fact ...

Foods rich in healthy fats can help lower LDL (bad) cholesterol. Healthy fats, particularly monounsaturated and ...

In a world overflowing with health advice, myths about food, particularly fats are common. Many people trying to improve ...

Monounsaturated fats can help reduce bad cholesterol levels in your blood, which can lower your risk of heart disease and ...

When it comes to cooking oil, the type of fat it contains is the most important factor to consider. Diabetics should opt for oils that are high in monounsaturated and polyunsaturated fats ...